Parents and Caregivers, you are the dude for your time and place. Also, I Love you.

Therapy is a gift.

It’s ok to be nervous! Transitions are hard!

Things keep changing. Thank you for staying the course amidst the upheaval.

you do so much to uplift the littles in your life.

Thank you for showing up.

In my experience, simple caring-for-myself routines are harder in the winter months.

A shift in seasons: A time to play.

Play is a noun and a verb. But is it Therapy?

Dads hold the key to unlocking possibility.

Behavior is communication. when our child is “acting out,” they are trying to give us a message.

Young children are the doorway to possibility. Our systems that are designed to support young people and their caregivers are disproportionately broken.

You know yourself best. You know your child. I see our work together as a collaboration.

Emotional Regulation starts with Emotional Awareness

A fabulous exercise when you start taking yourself too seriously.