SUPERDELIGHT PARENTING PROJECT
Coaching For Parents & Caregivers
With little ones who have the biggest feels, to parent with presence and reclaim your voice, because no one should feel like a failure for doing your best.
Welcome to
Superdelight
Parenting Project
A coaching program for…
Parents and Caregivers with children under 10, especially:
✹ cycle breakers
✦ non-conformers,
✸ sensitive badasses,
✦ envelope-pushing creatives, and
✶ strong-ass mamas…
Parents who get it - your little one feels everything
big
and sometimes parenting is like riding a rollercoaster, blindfolded.
Here's your spot to:
✰ Take a deep breath, feel the ground beneath your feet, and know you're not alone in this wild ride.
✰ Build a toolkit of science-backed strategies that actually work for you and your kiddo (not someone else’s kid).
✰ Find your groove and parent with confidence - in a way that feels authentic to you and your family.
I’m so glad you’re here!
As a provider of children’s services (therapist, mental health consultant, early childhood educator), I realized the parents & caregivers have a lot to say and a lot to unload too— all within their own developmental process of parenthood.
So I became a Parenting Coach.
First through Jai Institute for Parenting, and now I am very close to being a credentialed Board Certified Coach (BCC). To learn more about my work history, you can see my credential alphabet soup here.
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In 2024, I founded the Superdelight Parenting Project.
Superdelight is based on scientific studies of parent-child relationships, and identifying Mutual Delight as a measurable outcome that leads to more secure attachment and emotional intelligence.
In this world of ever-changing uncertainties, now is the time to clarify what it means to experience delight in your journey as a parent.
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What I’m All About at Superdelight:
✦ There's no single "right" way to parent - your authentic path is valid.
✸ You're human (beautifully messy and perfectly imperfect), and you've got the power to grow and change.
✦You're growing alongside your child - parenting is your journey too.
✸ When judgment creeps in, flip the script to "I wonder what’s happening here..." Game changer.
✦ Real talk: We're all learning and growing through our connections with others.
✸ Your parenting story is uniquely yours - no comparing your chapter 1 to someone else's chapter 20.
✦ Every child brings their own special blend of needs and ways of being.
✸ Modern families rock every style - there's no "typical" anymore, and I’m here for it. 🌈
The first step is to book an
Intentional Wonder Call,
a free 1-hour discovery call to…
✸ Identify your goals, strengths and obstacles
✦ Give you a sense of my coaching style
✹ Make a plan for next steps if the vibe is right.
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What Actually Happens in these Sessions:
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I will guide you through a process of transformation with my PARENTS RISE UP! Framework. This Methodology is rooted in 4 Principles of Growth: Recognise your reality; Illuminate your insights; Strengthen your systems; Embody your everyday magic.
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We'll explore the science behind your child's behavior - from attachment to brain development to nervous system responses - and apply it directly to your daily parenting challenges.
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Instead of focusing on what's "wrong," we'll build on what's already working in your parenting (because you're already doing so much right!).
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I'll be your sounding board & accountability partner, helping you see your situation in new ways and bridge the gap between how you want to parent and how you actually parent in tough moments.
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Together, we'll map out what matters most to you as a parent - your values, goals, and the relationship you want to build with your little one.
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Think of me as your curious thinking partner. No judgment here - just someone to help you explore obstacles and discover new possibilities. When you start to doubt yourself (it happens!), I'll gently remind you of your goals.
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To be real: What you get out of this journey depends on what you put in. Our goal is to create your personalized parenting playbook - filled with strategies that actually work for your family and feel sustainable for the long haul.
Offerings:
Integration Pathway
✷ for you if…
✦✷✷ You to thoughtfully process new ideas
✦✷✷ You implement changes at a steady pace
✦✷✷ You're motivated to practice between sessions
✦✷✷ You prefer space to reflect and integrate what you're learning
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Integration Path
$497/month • 2 sessions monthly • 60 minutes each
You're the type of parent who likes to thoughtfully process new ideas and implement changes at a steady pace. You're motivated to practice between sessions and prefer space to reflect and integrate what you're learning.
What you get:
Two 60-minute private coaching sessions each month
Ongoing email support between sessions
Text/voice memo support through WhatsApp
Curated resources and support materials
Personalized strategies tailored to your family
Flexible bi-weekly scheduling
Each session includes:
Grounding exercise and mindful check-in
Strengths-based coaching to guide your growth
Reflection and intention-setting for next steps
Practical tools to implement immediately
Most families find their rhythm within 3-6 months of consistent work. Monthly billing, adjust or pause anytime.
Momentum Pathway
✷ for you if…
✦✷✷ You thrive on consistency and frequent check-ins.
✦✷✷ You prefer regular accountability and
✦✷✷ You want to build momentum through weekly connection and support.
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$997/month • 4 sessions monthly • 60 minutes each
You're the type of parent who thrives on consistency and frequent check-ins. You prefer regular accountability and want to build momentum through weekly connection and support.
What you get:
Four 60-minute private coaching sessions each month
Ongoing email support between sessions
Text/voice memo support through WhatsApp
Curated resources and support materials
Personalized strategies tailored to your family
Consistent weekly scheduling
Each session includes:
Grounding exercise and mindful check-in
Strengths-based coaching to guide your growth
Reflection and intention-setting for next steps
Practical tools to implement immediately
Most families find their rhythm within 3-6 months of consistent work. Monthly billing, adjust or pause anytime.
every single day
Big Feelings Are OK
✦ And ✦
You. Deserve. Delight.
every single day Big Feelings Are OK ✦ And ✦ You. Deserve. Delight.
✷ ✦ ✷
Here’s what’s Real
What to expect At Superdelight:
❶ Coaching as a Container and partnership.
We build on your strengths at a pace and in a space that feels aligned with you and your goals. Weekly or 2x/monthly sessions to get you on your desired path.
❷ Support Between Sessions.
You’ll have direct access to me via WhatsApp and Email, your needs and questions will be heard and addressed quickly.
❸ Experiential Learning
We will practice tools in our sessions to find what works for you! You'll take what works and practice with your kiddo with an emphasis on wonder and reflection.
❹ Personalized Strategies with science-backed Results.
These sessions, and the treasure-map we create for you, will be completely unique to your experience and goals.
❺ Resource Library
It’s a wonderland in there. Enjoy the culmination and growing treasure-trove from my many years supporting parents & caregivers & littles!
❻ a Focus on Connection.
From connection with yourself to the healing power of relationship with your little one, we will map out sources of delight in your life.
There's another Parenting Experience in store for you!
Just Imagine waking up one day and realizing:
✦ Your family life feels less like a daily battle and more like an adventure
No more emotional rollercoasters – you're writing a parenting story that feels good to live.
✸ Your self-confidence is stronger than your morning coffee
You catch yourself handling a tricky situation with grace and think, "Did I just do that?" – and you did!
✦ Your awareness is your new parenting superpower
That little voice that says "This approach isn't working" is now followed by clear, confident alternatives.
✸ You can respond to big feelings without losing your cool
"I see you're having feelings" rolls off your tongue, and you know it’s just feelings, not a cause for alarm.
✦ Challenging moments feel like opportunities, not disasters
You're too busy connecting with your child to worry about what other parents think of your response.
✸ you're showing up as the parent you want to be
Your confidence isn't on hold until you find the perfect strategy – you're too busy creating connection + being authentic in the everyday moments..
✦ Their Words, not mine ✸
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Teresa Dias, LMHC, RPT
"Sarahbean has a holistic view of the family system and a deep regard for the parents she serves. She understands child development inside and out. She has a supremely inclusive worldview, and normalizes any perceived challenges within the family. Her coaching work is to help parents refocus on their heartfelt goals and chart a family course towards love, acceptance and joy. I am honored to be her colleague and recommend her highly for parents with young children!"
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Svenja O.
“Working with SarahBean is an absolute pleasure and a wonderful experience. She is truly sensitive and empathetic and it felt so good to be heard. Not only is it absolutely helpful to get an outside opinion and resource but also speaking with somebody outside of the family is so helpful. She is very creative and comes up with very special ideas that improved our situation a lot.
I can highly recommend taking the time to speak with her - it is not only rewarding for you as a family but also for you as an individual human being.”
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Meg M.
“Sarahbean has a gentle, refreshing and grounding approach to parenting. I came to her after my 9-year-old son broke our windshield during an emotional outburst. She was able to explain, so simply, the brain’s reaction and idea of ‘flipping our lid’ when we’re overwhelmed. I even had a lightbulb moment in our session where I realized my son was more like me than I thought!
I came away with a renewed compassion for his big feelings as his brain is developing. And a renewed compassion for myself when shit hits the fan and I flip my lid. I’m feeling more connected to him and appreciate her judge-free guidance.”
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T, parent of 2
"Sarahbean, Thank you for all of your support over these past several months. You helped us navigate and learn through a really tough parenting patch and we are better equipped to support our child as a result. I’m grateful to have you in our village and knowing that we can loop you back in again as needed is so comforting."
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Geraldine R.
“When facing our move and my 4-year-old daughter getting her own room for the first time, I was bracing myself for weeks of midnight battles and sleep-deprived chaos.
Sarahbean created this judgment-free zone where I could dump all my anxieties without feeling like a complete mess of a parent.
What sets her apart is her years of experience combined with her no-nonsense approach to actually solving problems. Thanks to her suggestions, my daughter has - wait for it - NEVER once crawled into our bed since the transition!”
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Anabell, Jose and Joanna
“Our family is so grateful for your open arms and love you gave us.
We look forward to seeing you grow.”
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Audrey, Mother of 3
“We can’t thank you enough for the impact you’ve already made on our child -- his growth and independence -- and more broadly our family…your positive spirit has been key to our child embarking on his journey of lifelong learning. Your thoughtfulness and responsiveness has been such a reassuring support.”
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![A colorful drawing of a house with a heart symbol and an arrow pointing to the heart. The drawing includes the text 'What' and 'is' written vertically. There is additional text, 'Can you find the secret heart?' written in black. The house is sketched with blue and red crayons.]()
S, age 4
“Sarah, Can you find the secret heart?
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![A handwritten note on white paper with green and orange ink. It reads: 'for Sarah love, Iona' and includes a quote: 'I love you so much & I have so much fun dancing w/ you.']()
Iona, age 4
For Sarah Love, Iona. "I love you so much and I have so much fun dancing with you."
Parents
Rise Up ↥
Parents Rise Up ↥
You don’t need more Advice—you need space to feel seen.
The {Parents Rise Up!} framework guides caregivers like you from the edge of burnout to recalibrated brilliance through four transformational steps.
Inside this process, you’ll pause long enough to…
✸ Recognize what’s true,
✸ Illuminate what matters,
✸ Strengthen what works, and
✸ Embody a rhythm that actually fits your family.
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No performance. No perfection. Just real tools, real presence, and a parenting journey that honors you, too.
The Methodology at Superdelight:
I’ve developed the Parents Rise Up! Framework to provide more
structure and context
of the work we can do together.
Let me break down how we'll transform your parenting experience:
✸ Recognise your reality ✦
✰ You pause long enough to see what’s truly happening—for you and your child.
✹ You begin to parent from intention rather than guilt or urgency by clarifying your values, body signals, and personal truth.
✰ You feel: Anchored, relieved, and more certain of your next step.
✹ Observable shifts: You name your needs, acknowledge your limits, and begin checking in with yourself instead of chasing outside answers.
✦ Illuminate your insights ✸
✰ You become a calm observer—spotting patterns, catching cues, and making sense of what’s beneath the behavior (yours and your child’s).
✹ Curiosity replaces urgency. Presence replaces performance.
✰ You feel: More capable, less reactive, and connected to your intuition.
✹ Observable shifts: You pause before reacting, respond with more self-trust, and begin seeing your child’s emotions through a compassionate lens.
✸ Strengthen your systems ✦
✰ You make practical shifts in your environment, boundaries, and mindset.
✹ You simplify routines, hold clear limits, and root into tools that work for your family—not someone else’s idea of perfect parenting.
✰ You feel: Empowered, supported, and aligned.
✹ Observable shifts: You say “no” with more ease, create sustainable structure, and build a personalized toolkit grounded in your real-life wins.
✦ Embody your everyday magic ✸
✰ You lead from self-trust.
✹ You reflect with pride, show up with presence, and celebrate the tiny wins.
✰ Parenting no longer feels like a performance—it becomes an extension of who you are.
✹ You feel: Grounded, grateful, and finally like yourself again.
✰ Observable shifts: You recognize your growth, honor your pace, and parent with steady joy—even on the hard days.✸✦✸
The Nitty Gritty
FAQs
Here’s a few questions I hear all the time that may be of help to you:
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Totally! This is legit. The initial set-up should take about 20 minutes. After that, it’s all about how much you want to show up for this process.
Between sessions, you'll practice strategies during your normal daily routines with your child - plus some reflective practices: writing, breathing, moving, listening: whatever time you can give to simple reflection exercises, even 5 minutes counts!
For coaching sessions, plan for:
60 minute live sessions, plus a tiny buffer before and after to integrate the experience.
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This is super common! If you want individual coaching, we'll work on strategies for navigating different parenting styles and ways to communicate your new approaches with your partner. Many parents find their partners become curious and interested when they see positive changes happening.
If you and your partner are willing to coach together, we address these differences head-on and identify ways to find a common language and approach that will align with both of your values.
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All prices are listed in the offerings section, in the drop-down menus for each offering.
I get it - investing in coaching is a big decision! Consider this: how much is the daily stress, guilt, and overwhelm costing you and your family? Many parents find that having the right support and strategies actually saves them time, energy, and emotional bandwidth in the long run.
Coaching can be an investment in your longevity and finding sustainable approaches that will work for your unique family.
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Unlike one-size-fits-all approaches, we'll work together to create strategies that fit YOUR family. This is personalized support that evolves as you and your child grow. Plus, you get real-time feedback and adjustments as you implement new approaches.
I’ve done so much research and have found many tried-and-true evidence-based, connection-based, play-based, strengths-based strategies to support you on your journey. Instead of swimming in a sea of books and ideas, in a state of constant overwhelm, allow me to lighten the load and provide guidance based on your unique context. I will still recommend many resources and practices, and they are tailored to your situation. Take what you like and leave the rest. Coaching is a partnership: we will figure it out together. -
I celebrate neurodiversity and its many complexities! The Superdelight framework is adaptable to all kinds of families! We'll work together to modify strategies for your child's unique needs. I have extensive experience in early childhood mental health, and I can help you navigate various challenges.
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Yes! Well done showing up for yourself. ♡ From my perspective, therapy focuses on healing and processing emotions as well as diagnosing and treatment to improve functioning and manageability, which is behavioral healthcare.
Coaching focuses on practical strategies for the present moment, with an emphasis on strengths, growth and potential. Many parents find coaching and therapy complement each other beautifully. (Note: I'm happy to coordinate with your therapist if helpful!)
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One of the grounding habits that we work on in coaching is providing a sense of consistency. I am a big fan of having an ongoing expectation of consistent sessions at an agreed-upon time. That being said…
Life happens! We can typically reschedule within the same week, as long as you give me 24 hours notice.
The key is communication - just let me know as soon as you can. -
Many parents notice positive changes within the first few sessions, especially in their own responses to challenging moments. Lasting transformation takes time - that's why I recommend planning for a 3-6 month commitment. Small shifts lead to big changes!
Everyone’s nervous system integrates new information on different timelines. It’s important to give yourself permission to process and grow towards your goals.And: No matter your sequence of sessions, you will see a reflection of growth based on the amount of work you are willing to put in, especially around clarifying your values and getting reflective in your daily moments with your little one.
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Every strategy we discuss will be customized to your family's needs. If something isn't working, we'll adjust! The beauty of ongoing coaching is that we can pivot and adapt until we find what works for you. You're never locked into approaches that don't feel right.
I offer a free 1-hour discovery call to start so that you have a chance to get to know my style and approach and ask any questions before we get started.
Our coaching will be billed monthly so that you have a monthly chance to cancel (with 14 days notice) if you don’t want to continue sessions. I won’t lock you into something that isn’t serving you.
